I AM BEAUTIFUL

I AM BEAUTIFUL

Finally, NOVUSKIN LIFT is here.

Finally, NOVUSKIN LIFT is here. It is not only effective (backed by medical studies) but also affordable. Restore the dewy moisture of your youthful skin. Taken twice a day, one tablet in the morning and one before bedtime. This beauty and skin rescue is truly a wondrous find.

#iamcoryquirino #foreveryoung #cqwonderfinds #novuskinlift

Most people use ice to chill their drinks.

Most people use ice to chill their drinks. But in this case, you can dab it gently on your skin to help circulation and to close your pores. Get 2 ice cubes. Wrap the ice in a cloth/handkerchief. Pat it on your face for half a second. Stop patting you skin once you see a pink blush on your face.

#iamcoryquirino #foreveryoung #cqnaturalmakeover #cqhomeremedies

This is my popular VCO sugar scrub.

This is my popular VCO sugar scrub. Do this beauty ritual once a week.

Beauty scrub

  • 3 table spoon virgin coconut oil
  • 2 table spoon sugar

Mix all ingredients. Gently scrub your face in upward strokes. Avoid the eye area. Wipe your face. Rinse with lukewarm water followed by a splash of cool water.

#iamcoryquirino #foreveryoung #cqgreatskin

Slow down, you might be moving too fast.

Slow down, you might be moving too fast. It pays to take a break. So, stop for a minute, find a quiet corner, close your eyes and breathe. Meditative breathing is relaxed. Follow the 6-3-6 rhythm, then inhale within 6 counts. Hold your breath for 3 seconds. Exhale 6 counts. Repeat this breathing exercise 10 times. Claim a little peace today.

#iamcoryquirino #foreveryoung #cqserenitynow

Agonizing about the last five pounds you cannot seem to lose?

Agonizing about the last five pounds you cannot seem to lose? Well, whether it is 15 or 5 pounds you want to shed, the principles remain the same. Owning your body to stay healthy.

The Rules

  1. Eat moderately. Never over-eat.
  2. Zero Carbohydrates at dinner.
  3. Zero sugar at night.
  4. Exercise a minimum of twenty minutes daily.
  5. Drink 10-15 glasses of water daily.

 

If you follow the rules, then you can lose 5 pounds in one week.

Think green plus a rainbow of colors.

Think green plus a rainbow of colors. The plant kingdom contains the secrets of good health. It offers a variety of nutritious choices. Start a new habit today. Why not give yourself a health break? If you will try this special green juice concoction, then you will derive the following benefits:

  • More enzyme-packed nutrients for a better complexion
  • Alleviates constipation
  • Gradual weight loss

Green Juice

  • One (1) small turnips
  • One-fourth (1/4) of a bitter melon (seeded)
  • One (1) green apple (seeded and peeled)-
  • One medium-sized carrot (peeled and chopped)

 

Put all ingredients into a juicer. Drink the freshly juiced concoction immediately.

 

#iamcoryquirino #foreveryoung #cqgethealthy