Being feminine

Feeling authentically-feminine. Inside a woman’s heart you will find both warrior and queen. There are days that call for firmness and courage and moments when grace and tenderness take the lead. Either way, a woman rules. This is woman. As I am. www.coryquirino.com #iamcoryquirino #woman #femininepower #grace #nofilter

Cholesterol Counting?

Good news for Peking duck lovers! This culinary delight has less saturated fat than butter. In fact, its mono- unsaturated fat may lower cholesterol. Even better, the red yeast rice (a known Chinese health supplement) used to color and preserve it may even benefit your heart. This is guilt-free eating. I like Peking duck. Do you? www.coryquirino.com #iamcoryquirino #peking duck #chinesecuisine #delicious #cantonroadatshangfort #nodiet #indulgence #feast

Stress-free

Everyday problems can wear you down. That’s why it is good to find a sanctuary whether at home or the office. It is here where you can disconnect yourself from all the stresses of life. If you don’t have an actual spot, you can create one in your mind. Go there to claim your peace and harmony. Afterwards, you can face life again and all its challenges. You are renewed once more. www.coryquirino.com #iamcoryquirino #sanctuary #peaceofmind #nofilter #balance

Powerfood

True or false? Oysters have legendary benefits, would you believe? Rich in vitamins A, C, E plus the minerals iron, calcium, selenium, it is the zinc-content that made it special. Truth: Oysters can give you a stronger hear and bones, sturdy immune system and a more significant sexual potency. Do you like oysters? www.coryquirino.com #iamcoryquirino #protein #zinc #oyster #powerfood

Oysters for potency

True or false? Oysters have legendary prowess. Rich in vitamins A,C,E and minerals iron, calcium and selenium, the mineral much-extolled is zinc! Truth: you achieve a stronger heart, sturdy bones, boosted immune system and more sexual potency. Do you like oysters? www.coryquirino.com #iamcoryquirino #oysters #protein #zinc #keto #powerfood

Moderation

Yes to dessert. But in moderation. A little bit of everything goes a long way. Nothing wrong with a bit of sweets. Besides, how can one say no when it is so artfully-done. www.coryquirino.com #iamcoryquirino #whynot #moderation #dessert #crystaldragon #cityofdreamsmanila

Moderation

Yes to dessert. But in moderation. A little bit of everything goes a long way. Nothing wrong with a bit of sweets. Besides, how can one say no when it is so artfully-done. www.coryquirino.com #iamcoryquirino #whynot #moderation #dessert #crystaldragon #cityofdreamsmanila

Love Heals

We often pursue love in every stage of our lives. With experience and maturity, the heart gains wisdom. Truth be told, the goal is not so much as to have been loved but to have loved well. Ultimately, in the realm of wellness, love is the healer- body, mind and spirit. I believe in love. Do you? www.coryquirino.com #iamcoryquirino #loveheals #loveis #wellness #nofilter #wisdom

Exercise

Power women believe in exercise. Even after a long day’s work, there is still enough energy left to burn off. Experts recommend anywhere from 15-45 minutes of exercise daily. This helps ensure heart and brain health, maintain good blood pressure, regulate sugar and cholesterol levels and to burn fat. Did you exercise today? #iamcoryquirino #powerwomen #endorphins #adrenalinerush #exercise #nofilter

Sun Protection

Would you like sun protection tips? If you cannot stay away from the sun, then use a sunblock with a minimum SPF or sun protection factor of 30. The time when sun damage is at its most dangerous is high noon. Try to seek shelter from the sun between 10am- 3pm. This way, you avoid exposure to ultra-violet rays. Over-exposure to the sun could lead to skin cancer. So, when outdoors, take cover. www.coryquirino.com #iamcoryquirino #sunbathe #takecover #skinsaver #sunprotection #versailles #nofilter