Agonizing about the last five pounds you cannot seem to lose?

Agonizing about the last five pounds you cannot seem to lose? Well, whether it is 15 or 5 pounds you want to shed, the principles remain the same. Owning your body to stay healthy.

The Rules

  1. Eat moderately. Never over-eat.
  2. Zero Carbohydrates at dinner.
  3. Zero sugar at night.
  4. Exercise a minimum of twenty minutes daily.
  5. Drink 10-15 glasses of water daily.

 

If you follow the rules, then you can lose 5 pounds in one week.

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