Home remedies

Here’s a beauty regimen you can do at home. To ease leg and foot pain, lie down on a sofa and prop up your feet one foot higher than your head. This will release pressure from your lower extremities while helping to circulate the blood flow upward and away from your feet.
If you make this a daily 10-minute habit, it will give you relief from aching feet and legs. It is also highly-recommended as a preventive for varicose veins.
This is also a quick remedy every time you feel throbbing discomfort in the legs. The upside here is that you feel immediate benefits. Try it.

Water is Life

Yes, water is life! Underestimating the importance of water can wreak havoc on your health. Even your very own life.
The average person can survive 21 days without water (as in the case of Mahatma Gandhi during his hunger strike. During that time, he only took sips of water.)
As for water, a human being can survive 3-4 days, at most, 7.
Water keeps our blood flowing freely. It nourishes every cell in our body. It also guarantees a more radiant complexion because it helps improve the efficiency of one’s elimination process.
It was once recommended by health experts to drink 6-8 glasses of water daily. But in today’s highly-stressful world, now the minimum requirement is anywhere from 10-12 glasses.
Try this regimen: Mornings – upon waking up, drink 2 glasses of lukewarm water before breakfast, every hour take one full glass of water, plus 2 glasses of water 30 minutes before meals.
Always keep a bottle of water with you wherever you go. Best to store water in a glass container. Not plastic.
There is no substitute for pure, clean water.
Tea, coffee or juice do not cover your daily allotment. In fact, for every cup of coffee you take, you must have the equivalent amount in pure water.
Remember, we all need water to live.
So, drink up.
And so shall I.

Love and light.


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Most people use ice to chill their drinks.

Most people use ice to chill their drinks. But in this case, you can dab it gently on your skin to help circulation and to close your pores. Get 2 ice cubes. Wrap the ice in a cloth/handkerchief. Pat it on your face for half a second. Stop patting you skin once you see a pink blush on your face.

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