Smile from the inside-out

A smile is reflective of the state of your emotions and disposition. While it takes more facial muscles to smile than to frown, they manifest differently as expression lines. A smile may cause wrinkles but that’s ok. Your aura is one who is open, loving and friendly. If you send out good vibes, then you attract good vibes too. So, smile! It is the key to well-being. #iamcoryquirino #smile #dontfrown #justdoit #wellbeing


Dessert, one of the sweetest pleasures of life. Can you really have your cake and eat it too? Only if you don’t finish the whole cake. There is nothing wrong with a little sweetness to end your meal. Just practice moderation. Small bites please. Especially if you are watching your sugar. Always eat the sweet stuff after a meal. Never make dessert your meal! #iamcoryquirino #dessert #sugar #smallbites #moderation

Live with passion

Red on red. For what is life without love or passion? We have our lives to live vibrantly. So why not put your all in everything you do, big or small. Use your inner source of energy to generate all the warmth and vibrance you need. It stems from a body, mind and spirit founded on wellness. #iamcoryquirino #passion #red #livelife #lovelife

Fight Stress

You have heard of the idiomatic expression “Stop and smell the flowers”. It is a reminder to us all that living in a stressful world requires one to take a break. Whether it is small deep breaths or a short morning walk, just do it. The human body seeks harmony. So, balance your work and pleasure as best you can. Close your eyes for a minute and shut out the noise in your life. Then open them again to see all the beauty in your life. Go ahead. #iamcoryquirino #harmony #breaktime #deepbreaths #beauty

Keep Moving

Want to know one of the best anti-aging secrets? Stay in motion. Exercise keeps you young. But if you don’t have time to hit the gym, just stay active. So, if given a choice between an elevator or the stairs… you know the answer to that one, right? No to a sedentary lifestyle. Keep moving. Get going! You can do it. #iamcoryquirino #wellness #activelifestyle #moveit #longevity #foreveryoung

Mood Influences Health

Your emotional and mental disposition influence your biological health in ways you cannot even begin to imagine. Studies have shown that your mood can affect your immune system. When you are in a happy and peaceful state of mind, so is your physical condition. Proof positive that wellness is truly the holistic balance of body, mind and spirit. Choose happiness over sadness. Wear a smile on your face- come what may.
You can do this! #iamcoryquirino #happy #smile #wellness #masskara #bacolodcityofsmiles #negrosfair

Being feminine

Feeling authentically-feminine. Inside a woman’s heart you will find both warrior and queen. There are days that call for firmness and courage and moments when grace and tenderness take the lead. Either way, a woman rules. This is woman. As I am. #iamcoryquirino #woman #femininepower #grace #nofilter

Cholesterol Counting?

Good news for Peking duck lovers! This culinary delight has less saturated fat than butter. In fact, its mono- unsaturated fat may lower cholesterol. Even better, the red yeast rice (a known Chinese health supplement) used to color and preserve it may even benefit your heart. This is guilt-free eating. I like Peking duck. Do you? #iamcoryquirino #peking duck #chinesecuisine #delicious #cantonroadatshangfort #nodiet #indulgence #feast


Everyday problems can wear you down. That’s why it is good to find a sanctuary whether at home or the office. It is here where you can disconnect yourself from all the stresses of life. If you don’t have an actual spot, you can create one in your mind. Go there to claim your peace and harmony. Afterwards, you can face life again and all its challenges. You are renewed once more. #iamcoryquirino #sanctuary #peaceofmind #nofilter #balance


True or false? Oysters have legendary benefits, would you believe? Rich in vitamins A, C, E plus the minerals iron, calcium, selenium, it is the zinc-content that made it special. Truth: Oysters can give you a stronger hear and bones, sturdy immune system and a more significant sexual potency. Do you like oysters? #iamcoryquirino #protein #zinc #oyster #powerfood