Oysters for potency

True or false? Oysters have legendary prowess. Rich in vitamins A,C,E and minerals iron, calcium and selenium, the mineral much-extolled is zinc! Truth: you achieve a stronger heart, sturdy bones, boosted immune system and more sexual potency. Do you like oysters? www.coryquirino.com #iamcoryquirino #oysters #protein #zinc #keto #powerfood

Moderation

Yes to dessert. But in moderation. A little bit of everything goes a long way. Nothing wrong with a bit of sweets. Besides, how can one say no when it is so artfully-done. www.coryquirino.com #iamcoryquirino #whynot #moderation #dessert #crystaldragon #cityofdreamsmanila

Moderation

Yes to dessert. But in moderation. A little bit of everything goes a long way. Nothing wrong with a bit of sweets. Besides, how can one say no when it is so artfully-done. www.coryquirino.com #iamcoryquirino #whynot #moderation #dessert #crystaldragon #cityofdreamsmanila

Love Heals

We often pursue love in every stage of our lives. With experience and maturity, the heart gains wisdom. Truth be told, the goal is not so much as to have been loved but to have loved well. Ultimately, in the realm of wellness, love is the healer- body, mind and spirit. I believe in love. Do you? www.coryquirino.com #iamcoryquirino #loveheals #loveis #wellness #nofilter #wisdom

Exercise

Power women believe in exercise. Even after a long day’s work, there is still enough energy left to burn off. Experts recommend anywhere from 15-45 minutes of exercise daily. This helps ensure heart and brain health, maintain good blood pressure, regulate sugar and cholesterol levels and to burn fat. Did you exercise today? #iamcoryquirino #powerwomen #endorphins #adrenalinerush #exercise #nofilter

Sun Protection

Would you like sun protection tips? If you cannot stay away from the sun, then use a sunblock with a minimum SPF or sun protection factor of 30. The time when sun damage is at its most dangerous is high noon. Try to seek shelter from the sun between 10am- 3pm. This way, you avoid exposure to ultra-violet rays. Over-exposure to the sun could lead to skin cancer. So, when outdoors, take cover. www.coryquirino.com #iamcoryquirino #sunbathe #takecover #skinsaver #sunprotection #versailles #nofilter

Gluten-free

So what about gluten? It is the protein in wheat, barley and rye responsible for making cakes soft and fluffy. But some are gluten-intolerant and don’t know it. Try observing yourself. Each time you eat bread or pasta do you experience any stomach discomfort or fatigue and irritability? These are signs of gluten sensitivity. Except, I don’t have an allergy to gluten. So it is treat day! But to keep my tummy flat I choose gluten-free pizza. Do I have to go to Sydney for one of these? I challenge restaurants in Manila today. Are you staying away from gluten? www.coryquirino.com #iamcoryquirino #glutenfree #pizza #nofilter #cyren #treat

Nurturing Relationships

It is one of the ‘musts’ to a long life. Nurturing relationships ensures happy hormones. In life, there will be people with whom you will develop a special fondness for. Jaysel Arrozal was crowned a princess in 2011. And l in 2018, she decided to add Spros to her name. Always remember, that there is a new crown on your head, the most-sought-after of all. And it is Love. www.coryquirino #iamcoryquirino #wedding #love #crown #sanagustin #unforgettable

Drink healthy

Need a good reason to drink carrot juice? Take note. It can protect your brain from memory loss and dementia, increase your body’s defense against cancer and ensure eye health. Dieters, good news. It can boost metabolism thereby promoting weight loss. This, because of its high content of Vitamin A ( betacarotene), C and potassium. www.coryquirino.com #iamcoryquirino #drinkhealthy #carrots #youcandothis #healthnow

The simple Malunggay

Farmer Cory is back. Near the street where I live, this little tree is ready for the harvest. Believe it ir not, its leaves pack a nutrient punch! Loaded with vitamins A and C, minerals magnesium, iron and calcium, Moringa Olifera may address cholesterol, high sugar conditions and anemia. Add a few leaves on your salad, soup or your veggie juicing. It may be bitter so use sparingly. Its leaves may absorb toxins in the air. Wash thoroughly before comsuming. #iamcoryquirino #moringa #greenisgood #nofilter #roadside