The Good Fruit

If given a choice between a bouquet of fresh flowers and a fruit-quet, which would you pick? Whatever you choose, you have to agree that this is a uniquely-healthy gift, right? Health experts believe that a diet high in fresh greens and fruits lowers the risk of developing chronic problems and lifestyle diseases like cancer. Then, fruits were considered too high in fructose. Not now. However, if you don’t over-eat, you will not develop a high-sugar condition. If you have diabetes, consult your doctor and nutritionist on low-glycemic fruits. I enjoy eating fruits. Do you? #iamcoryquirino #fruits #fruitsalad #eathealthy #fresh #enjoy #fruitquet

Superfood

The King of Fruits, durian is my favorite. And it is time to shatter the myth. Contrary to belief, it has the capacity to lower cholesterol and blood pressure. Rich in fiber and antioxidants, one bite of durian can boost your vitality almost immediately. And just like avocado, it contains good dietary fat. Eat in moderation though as it is high in fructose. I love durian. Do you? #iamcoryquirino #durian #superfood #energyfood #nofilter #philippines

Coco is Keto

It is not an ice-cream, this favorite snack of mine. Looking like a rolled-up curly burrito, coconut meat is nutrient-dense. High in fiber and good fat, it improves metabolism thereby contributing to weight loss. Rich in minerals potassium, manganese, sodium and copper, it promotes muscle strength and controls blood pressure. What more do you want? Eat coconuts. Because it is good for you. www.coryquirino.com #iamcoryquirino #coconuts #treeoflife #keto #mct

Feeling White

You can color your life each day of the week. But if you wish to connect with your innocence, choose white. There was a time when the season dictated the color. Today, you can wear your own season of colors. White for renewal and rebirth. White for simplicity and divinity. Are you feeling white today? #iamcoryquirino #white #simplyme #simplicity #ephemeral

Equanimity

Oftentimes, when you have to make up your mind about something, there is an urgent need to take a step back. True vision requires looking from afar. Find your perfect vantage point. Studies have shown that the mind operates more efficiently in a state of harmony. Surround yourself with peace, focus on your breathing and achieve a calmness of mind. Look to the horizon first. Then and only then, should you make that crucial decision. #iamcoryquirino #lifedecisions #perspective #equanimity #nofilter #sydney

Sunny heart

It is non-negotiable. An absolute law of wellness is the state of one’s disposition. Therefore, the outside should reflect the inside. No matter the climate- whether it’s 10 degrees outside or not, keep your sunny disposition. Your hands may be cold but your heart remains warm. Walking around Darling Harbour, Sydney with my sunny heart. Good things come to those who remain positively cheerful. #iamcoryquirino #onelegup #sunnyheart #nofilter #darlingharbour #walking

Stay interested

A little curiosity can go a long way. If you don’t take a peek behind the curtains then you may never know what you might have missed. Of course, there are risks for every action we take. But the rewards could be far greater! Aren’t you just a bit curious? www.coryquirino.com#iamcoryquirino #ladyingrey #curiousity #rewards #nofilter #behindthecurtain

Sunny Despite the Rain

Not even the rainclouds can obliterate the sunset. And while studies have shown that rainy weather can raise humidity, making it a trigger for asthma and allergies, this expected outcome can be managed through increased hydration and vitamin C intake. No matter the weather, stay positive. Remember, the sun is in your heart. www.coryquirino.com #iamcoryquirino #rain #sunnyheart #conradmanila #mallofasia #sunset

Shine On!

A dazzling display of lights is enough to brighten up the darkness. And while it can be enchanting, nothing else can be more powerful then the one light that transcends all— your radiant being. Your inner light can bring happiness where there is sadness and hope, where there is despair. You can be a light to others. Begin today. Shine on! www.coryquirino.com#iamcoryquirino #shine #illuminate #hope #love

Empowerment

This is what I do with great passion- empower others. There are those who want to change but cannot seem to get started. This is when I come in. Transformation through wellness  comes with the decision to do better for yourself. If you say that you never have time to exercise it’s because you never make time. Once you take that giant leap forward to manage your time, given your priorities, you will be surprised just how much of it you do have! The question: Will you make time for exercise tomorrow? Trivia: Exercise prolongs lives by improving one’s health. www.coryquirino.com #iamcoryquirino #wellness #doit #discipline #exercise #happy #endorphins