Climb the stairs for a stronger heart! Do you know that stair-climbing is a sport? You burn more calories per minute than jogging. The good news is that the risk of having heart disease is reduced by 30%. When climbing the stairs wear flat shoes ( not high heels) or use a comfortable pair of fitness shoes. Get your circulation going. Instead of the elevator, take the stairs. PS. Smile! www.coryquirino.com #iamcoryquirino #getfit #stairclimbing
http://www.coryquirino.com/wp-content/uploads/2018/04/IMG_2663-min.jpg14981080adminhttp://www.coryquirino.com/wp-content/uploads/2018/01/CQ-LOGO-BK-300x84.pngadmin2018-04-13 17:23:142018-04-13 17:23:14Climb the stairs for a stronger heart!