Climb the stairs for a stronger heart!

Climb the stairs for a stronger heart! Do you know that stair-climbing is a sport? You burn more calories per minute than jogging. The good news is that the risk of having heart disease is reduced by 30%. When climbing the stairs wear flat shoes ( not high heels) or use a comfortable pair of fitness shoes. Get your circulation going. Instead of the elevator, take the stairs. PS. Smile! www.coryquirino.com #iamcoryquirino #getfit #stairclimbing

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