Eat right

There is a rule one must observe to ensure good digestion. Eat the raw before the cooked. Did you know that raw veggies takes 20-35 minutes digestion time while the cooked version takes 40-120 minutes. So, when faced with a choice, remember to eat uncooked vegetables first before anything else. www.coryquirino.com #iamcoryquirino #digestion #eatright

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