Getting Fit

Make a big guess. What do I have in common with famous footballers, Phil and James Younghusband? Of course, it is exercise. With one exception: they play professionally. But exercise they do. As we all should. Therefore, it doesnt matter if  you are 17 or 77, exercise is vital to staying young forever. Find a form of exercise you enjoy. You can start with brisk walking. #iamcoryquirino #getfit #football

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