Good sleep and great dreams.

Good sleep and great dreams. What a perfect night, right? But to give you better sleep-bananas and milk.  Is this myth or not?  Bananas contain magnesium and potassium which relax the body. While milk does not contain enough tryptophan to induce sleep. And to combine them is not advisable, digestion-wise according to nutritionists. So now you know. Sleep well! #iamcoryquirino #gethealthy #bananas

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