Here’s a beauty regimen you can do at home. To ease leg and foot pain, lie down on a sofa and prop up your feet one foot higher than your head. This will release pressure from your lower extremities while helping to circulate the blood flow upward and away from your feet.
If you make this a daily 10-minute habit, it will give you relief from aching feet and legs. It is also highly-recommended as a preventive for varicose veins.
This is also a quick remedy every time you feel throbbing discomfort in the legs. The upside here is that you feel immediate benefits. Try it.