Keep Moving

Want to know one of the best anti-aging secrets? Stay in motion. Exercise keeps you young. But if you don’t have time to hit the gym, just stay active. So, if given a choice between an elevator or the stairs… you know the answer to that one, right? No to a sedentary lifestyle. Keep moving. Get going! You can do it. #iamcoryquirino #wellness #activelifestyle #moveit #longevity #foreveryoung

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