Sunrise Meditation

You need to stop what you are doing if you do not intend for life to pass you by. Therefore, open your eyes and appreciate every moment that presents itself to you. One morning at sunrise, I walked along a scenic garden. I found the moment. It came to me. I just decided to be quiet.
Claim your tranquility now. Focus on your breath. Inhale slowly. Hold still. Exhale gently. Repeat for three minutes for starters. A calmness will come over you. #iamcoryquirino #tranquility #meditation

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