The no-diet Diet

Want to lose weight without really trying? It is an effortless and painless way to slim down. Practice the rule of “just enough”. You may eat anything you want but stop when that familiar feeling arrives. That almost-full-but-not-quite feeling. One must enjoy a meal but not to the point of bingeing. If you eat beyond your limit then you are over-burdening your stomach. Eat to the point of satisfaction. You can start today. #iamcoryquirino #eatright #nodiet #justenough

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