Wellness Trivia

Whether you climb up or go down the stairs, the exercise is relative. This, because it’a a matter of the motion. Going up the stairs to improve the definition of your legs is just as good when going down. ( sans the high heels, of course) Take note: Going down stretches the legs and the jarring motion of going down prevents osteoporosis, would you believe? As a reminder always take precaution when taking the stairs in order to prevent accidents. www.coryquirino.com #iamcoryquirino #stairs #highheels #nofilter #careful

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